The AWE Project

SOAR Guided Meditation - Single Session


SOAR Guided Meditation - Single Session

SOAR : Soul Optimal Awakening & Retrieval.

Reduce Stress, Increase Happiness & Improve Productivity

Meditation has been proven to do all of this and more...

We go to the gym, pursue careers, polish our cars, dryclean our clothes, renovate our homes and vacation in the tropics....but...

When was the last time you thought about your soul?


The SOAR meditation group is a unique, positively charged social experience. It is a two hour escape into a kind, safe, loving and non-judgmental environment. These sessions consist of short guided meditations, journaling exercises and the sharing of ideas and feelings. We have seen personal breakthroughs, awakenings, energy shifts and episodes of personal growth.
You will leave feeling grateful, peaceful and more alive.
We'd love it if you joined us.
You definitely deserve it!

Our SOAR meditations are held every second Sunday at 4 Conway Crescent from 10:30 a.m. to 12:30 p.m.  If you decide to join us, space is limited, so to avoid disappointment, please email Leslie to claim your spot.  

To make the experience more enjoyable, please wear comfy clothes in layers and bring warm socks and/or slippers.  Bring along a journal if you have one.  If you don't, we always have some on hand. There are chairs to sit in and spaces to sit on the floor, whatever you prefer.  Also, a water bottle is a good idea as drinking water helps the energy to flow.